Channels and Climbing Connections

I would like you to see the connection between the activity we did today (Channels) to your climbing group and climbing in general.

Clim On!

After getting a chance to climb and belay, as well as back up belay, what are your concerns and or questions as we move forward with this activity?

Up Chuck!!

During the activity today let us know what was going on with your thoughts in regards to the way things where going, the way our classmates where listening to each other, your frustration level, and any other thoughts that will help us to learn about each other individually and as a group.

New semester! Yahoooooo!!!

Give us your goals and expectations for this semseter, from breaking through your comfort zone to giving your best effort during fitness days and team building days.

End of semester

How did the semester go for you? Was Adventure Ed what you expected? What was your favorite moment of the semester? What was your least favorite moment of the semester other than the dreadful fitness days? What are your goals for next semester? What could I have done differently to make your experience better in this class?

Rappelling Goals

Let us know what your goals for this final week of rappelling are? How many times you will rappel, how many times you will belay, as a group how many rappels a day are you going to try to do? Different styles of rappelling what will you do, upside down and recover, go all the way down upside down, jumping off the wall under control, going face forward? Last 3 days, have fun.

exercise plan!

What is your commitment to your fitness over the Holiday break? My commitment is to walk/jog mon,wed, fri, for 30 minutes both weeks. I will also do strength exercises 4 times during break and yoga for 30 minutes at least twice during break. Don't be like the average american, challenge yourself over the next two weeks. If you make the commitment you will do it. Have a great Holiday Season. Check in to the Blog to see everyones fitness commitments.