exercise plan!

What is your commitment to your fitness over the Holiday break? My commitment is to walk/jog mon,wed, fri, for 30 minutes both weeks. I will also do strength exercises 4 times during break and yoga for 30 minutes at least twice during break. Don't be like the average american, challenge yourself over the next two weeks. If you make the commitment you will do it. Have a great Holiday Season. Check in to the Blog to see everyones fitness commitments.

How is rappelling going?

After 3 days of rappelling, how is the experience as a rappeller, belayer, onlooker? Remember during this unit the expectation is for you to rappel at least 8 times. 2 to 3 times the regular way showing me you understand the technique, 1 or 2 times going upside down and recovering, 2 or 3 times jumping off the wall army style, and 1 or 2 times going down face forward.

Rappel on!

Tell us what your concerns are with rappelling, I want you to consider the groups, the set up, the safety measures, the accountability sheet, and what ever else that concerns you with this activity that we will be doing the next few weeks.

HAPPY THANKSGIVING!!

No response is needed. Have a great weekend please take a moment this weekend to really appreciate all the things that you are grateful for. We tend to focus on the things we want or don't have and take for granted how great things are right now. Happy Thanksgiving and remember PE clothes on Monday we have to work off all the turkey we ate.

Check out the video this is what we are working towards.

Trust Fall!!

Tell us about your experience with the trust fall this week. Both as a catcher and a faller. Are we ready to move on to rappelling?

Trust lean, pendulum, levitation etc...

Considering our values that we developed earlier in the year, how did these activities promote what we wanted our class to be about and what are some of the things that we still need to work on? The catagories where Trust, Respect, and Open Mind. To get the words that we used for each of the catagories refer to the blog on september 18th.

The wall!

During this activity what did you learn about yourself and your peers? How did this activity help us as a class if it did help us?